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Challenges of Long Distance Caregiving

Apr 29, 2016 by Anonymous

Long distance caregiving poses a few unique challenges for families who live far away from their loved one. While looking after your loved one can seem daunting, there are many ways you can ensure their well-being when you cannot be there. As you create your caregiving plan, use these tips to meet your loved one’s every need. Read Article

Benefits of Senior Strength Training Program

Apr 15, 2016 by Anonymous

Muscle is a very active tissue and therefore requires a great deal of calories in three critical ways. First, it burns a great deal of calories during strength training. Second, it continues to burn a lot of calories after the strength training session is over. Third, it burns a significant number of calories when the body is at rest. Read Article

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