May 31, 2018 by Lezlie Snoozy-Kaitfors
Vegetables are important for senior citizens because they are low in calories but loaded with vitamins, minerals, and other essential nutrients. They are also low in carbs and rich in fiber, making them perfect for low-carb diets.
Regardless of whether a senior is on a low-carb diet, incorporating more veggies into their diet is an excellent idea. Providers who specialize in home care for seniors in Tualatin, OR, suggest the following low carb veggies for older adults:
Also referred to as sweet peppers, bell peppers are packed with nutrients. They feature carotenoids, which are antioxidants that may lower inflammation, reduce cancer risk, and protect fat and cholesterol from damaging the body. While green, orange, and yellow peppers are all healthy, red peppers are superior because they contain the highest amounts of carotenoids.
Professionals who offer home care for seniors explain that zucchini is a popular vegetable that is a good source of fiber and vitamin C. Zucchini can be cut into sticks and eaten raw, turned into noodles, served mashed, grilled, or tossed in salads.
Spinach is one green leafy vegetable that should not be overlooked. According to research, it can protect the heart and reduce a senior’s risk of developing age-related macular degeneration and cataracts. Aides who provide home care for seniors note that although spinach is low in carbs, as it is cooked down, the carbs become more concentrated.
There’s a reason cauliflower has increased in popularity in recent years. It is one of the most versatile veggies available and can be used in place of rice, potatoes, and other foods that are high in carbs.
Kale has become a trendy vegetable for good reason. It is full of quercetin and kaempferol antioxidants and may reduce blood pressure while protecting against type 2 diabetes, heart disease, and other diseases.
Bell peppers, zucchini, spinach, cauliflower, and kale are all examples of vegetables that are low in carbs and high in vitamins and minerals.