Jul 12, 2018 by Amanda Green
A sleep disorder in which breathing repeatedly stops and starts is known as sleep apnea. Loud snoring, a morning headache, daytime sleepiness, and difficulty staying asleep are the most common symptoms of sleep apnea. Since sleep apnea is a common condition among the senior population, providers who specialize in elder care services in Tualatin, OR, compiled this list of tips:
Maintain a Healthy Weight
Older adults with sleep apnea should make it a top priority to maintain a healthy weight. A diet full of fruits, veggies, lean protein, and low-fat dairy products paired with a regular exercise routine can allow them to do so. Professionals who offer elder care services explain that the more overweight a senior is, the more likely they are to face sleep disturbances because fat deposits around their upper airway can obstruct normal breathing.
Avoid Smoking and Excessive Alcohol Use
Believe it or not, smokers are three times more likely to develop sleep apnea than older adults who have never smoked before. In addition to quitting smoking, senior citizens should keep their alcohol use to a minimum as it has been proven to interfere with sleep quality.
Add a Humidifier
Some older adults enjoy less congestion and clearer breathing when they sleep with a humidifier in their bedrooms. A humidifier may allow their sinuses to drain and distribute more air through their airways.
Try a Snore Guard
A snore guard is a good option for seniors who have issues with snoring. Professionals who provide elder care services explain that a snore guard is inserted into the mouth and works by bringing the lower jaw forward and keeping airways more open.
Consult a Doctor
It’s wise for older adults with moderate to severe cases of sleep apnea to consult a doctor. A doctor can evaluate their condition and provide them with suggestions on custom devices that can improve their sleep apnea and give them the opportunity to enjoy a good night’s rest.
Maintaining a healthy weight, avoiding smoking and excessive alcohol use, adding a humidifier to their bedroom, trying a snore guard, and speaking to their doctor are all great suggestions for seniors who are living with sleep apnea.