May 3, 2018 by Lezlie Snoozy-Kaitfors
Most older adults know that desserts like cookies, cake, and brownies are loaded with sugar. However, many are unaware of several other sugar-rich foods that may take a toll on their physical health.
By making a conscious effort to limit their intake of the following sugary foods, seniors can reduce their risk of heart disease, keep their brain in its optimal condition, and maintain a healthy weight.
Seniors may be aware that canned soup is high in sodium. They may not know that it can also be full of sugar. Aides who offer help for seniors in Tualatin, OR, encourage them to check canned soup labels carefully prior to making a purchase. In addition, it’s a good idea to prepare homemade soup whenever possible.
Dressing can turn a healthy salad into one that is loaded with sugar. Believe it or not, some dressings contain up to 4 grams of sugar per tablespoon of dressing. If possible, older adults should opt for an olive oil and freshly squeezed lemon juice dressing instead of a store bought one.
Professionals who offer help for seniors explain that contrary to popular belief, many granola bars are actually very unhealthy. Some popular brands contain up to 11 grams of sugar and offer the same nutritional value as a candy bar. Seniors should refrain from buying granola bars that have sugar listed as one of the top ingredients.
Tomato sauce is a popular pasta topping that can actually be packed with sugar. It is usually added in order to reduce the acidic taste of tomatoes and keep the sauce fresh for a longer period of time. Providers who specialize in help for seniors suggest older adults make their own tomato sauce.
Canned soup, salad dressings, granola bars, and tomato sauce are all examples of foods that contain more sugar that seniors may think and should be avoided as much as possible.